What it comes to losing weight, one of the most popular diets around is the no-carb diet, properly called the keto diet. While it is virtually impossible to eliminate all carbs from your meals, most of these diets do limit your carb intake to less than 50 grams per day. In return, they promise rapid […]
Author: Warrior Babe Support
Whether you want a flat stomach to look good, or because it’s an excellent indicator of your health and fitness, it’s a surefire bet that it won’t happen by accident. Endless sets of crunches or following a no carb diet won’t help. You need a much more targeted, disciplined approach. The good news is that […]
If you want to lose weight, you need to create a calorie deficit. That means you need to consume fewer calories than usual. Providing the shortfall is sufficient, your body will burn stored body fat to make up the difference. Calorie counting for weight loss is simple math. For example, if you need 2000 calories […]
One of the most asked questions we get here at Warrior Babe HQ is, “How do I get a toned stomach?” We’ve had this question so often that we figured it was time to create a guide. We don’t have space for a deep dive into this topic, but we can definitely give you the […]
If you want to lose fat, get toned, and stay that way forever, you need to build some muscle. We’re not talking bodybuilder or powerlifter-sized bulking here. Still, you do need to add some functional muscle to your body. Our motto – gain muscle to lose fat. Here at Warrior Babe, we’re big fans of […]
If you want to lose weight or, more precisely, lose fat, you need to lower your calorie intake. In other words, it’s time to cut the junk from your diet, fill up on nutritious, healthy foods, and create a calorie deficit. This will force your body to use stored body fat for energy. However, losing […]
Best Macro Tracking Apps 2020 Whatever your fitness or weight loss goal is, calories. If you eat too many calories, you’ll gain weight, even on a strict no-carb diet. On the flip side, if you eat too few calories, you’ll always be hungry, and that increases the chances of dietary cheating. It’s very important you […]
The 10 best strength training exercises for women who want to get toned Do you want to know how to get a toned stomach? Or are you more interested in firming up your legs and butt? What about the backs of your arms? Whatever part of your body you want to improve, we’ve got the […]
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Strength Training For Women Benefits
What are the benefits of strength training for women? A lot of women are very nervous about strength training. They think it’ll make them bulky or masculine. Many even believe that strength training is best left to the guys, and women should only do “feminine” workouts like yoga, Pilates, and aerobics classes. They are so […]
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What Programs Does Warrior Babe Offer?
We have 3 core programs at Warrior Babe to help women get toned and achieve the bodies of their dreams! Our secret? Eat more to get more toned. You just need to do it properly. Our three programs are 1. Warrior Babe Revolution (Warrior Babe App), 2. Warrior Babe Blueprint & 3. Warrior Babe VIP. […]