Whether you want a flat stomach to look good, or because it’s an excellent indicator of your health and fitness, it’s a surefire bet that it won’t happen by accident. Endless sets of crunches or following a no carb diet won’t help. You need a much more targeted, disciplined approach. The good news is that […]
Category: Training
One of the most asked questions we get here at Warrior Babe HQ is, “How do I get a toned stomach?” We’ve had this question so often that we figured it was time to create a guide. We don’t have space for a deep dive into this topic, but we can definitely give you the […]
If you want to lose fat, get toned, and stay that way forever, you need to build some muscle. We’re not talking bodybuilder or powerlifter-sized bulking here. Still, you do need to add some functional muscle to your body. Our motto – gain muscle to lose fat. Here at Warrior Babe, we’re big fans of […]
The 10 best strength training exercises for women who want to get toned Do you want to know how to get a toned stomach? Or are you more interested in firming up your legs and butt? What about the backs of your arms? Whatever part of your body you want to improve, we’ve got the […]
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Strength Training For Women Benefits
What are the benefits of strength training for women? A lot of women are very nervous about strength training. They think it’ll make them bulky or masculine. Many even believe that strength training is best left to the guys, and women should only do “feminine” workouts like yoga, Pilates, and aerobics classes. They are so […]